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Oasis Mediterranean Cuisine, MUSHROOM & BARLEY SOUP

Canned Condensed Soup Oasis Mediterranean Cuisine Branded
25 Calories
0.8g Protein
4.0g Carbs
0.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1g 4%
Total Sugars 0.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 14%
Carbs 4.0g 73%
Fat 0.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 114 MG 5%

Related Foods in Canned Condensed Soup

Food Calories Protein Carbs Fat
CAMPBELL'S, HARVEST ORANGE TOMATO CONDENSED SOUP 83 1.7g 18.3g 0.8g CAMPBELL'S, CONDENSED LENTIL SOUP 100 5g 18.3g 0.8g CAMPBELL'S, CHICKEN MUSHROOM BARLEY CONDENSED SOUP 58 1.7g 10.8g 0.8g CAMPBELL'S, CONDENSED SOUP, CHICKEN & STARS 58 2.5g 8.3g 1.7g CAMPBELL'S, CONDENSED SOUP, TOMATO 75 1.7g 14.2g 1.3g CAMPBELL'S, CONDENSED SOUP CHICKEN NOODLE 50 2.5g 6.7g 1.7g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About MUSHROOM & BARLEY SOUP

Oasis Mediterranean Cuisine Mushroom and Barley Soup provides just 25 calories per 177g serving, with 4g of carbs, 0.7g of fat, and 1g of fiber. Made from barley, mushrooms, chickpea paste, and olive oil, this canned soup is an extremely low-calorie, fiber-containing Mediterranean option.

Ingredients

BARLEY, MUSHROOM, CHICK PEA PASTE, WATER, ONION, OLIVE OIL, SALT.

Dietary Information

MUSHROOM & BARLEY SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, MUSHROOM & BARLEY SOUP gets 13% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Oasis Mediterranean Cuisine, MUSHROOM & BARLEY SOUP

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