Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Oasis Mediterranean Cuisine, MUSHROOM & BARLEY SOUP

Canned Condensed Soup Oasis Mediterranean Cuisine Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

25 Calories
0.8g Protein
4.0g Carbs
0.7g Fat
1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.8g 14%
Carbs 4.0g 73%
Fat 0.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1g 4%
Total Sugars 0.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 114 MG 5%

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About MUSHROOM & BARLEY SOUP

Oasis Mediterranean Cuisine Mushroom and Barley Soup provides just 25 calories per 177g serving, with 4g of carbs, 0.7g of fat, and 1g of fiber. Made from barley, mushrooms, chickpea paste, and olive oil, this canned soup is an extremely low-calorie, fiber-containing Mediterranean option.

Ingredients

BARLEY, MUSHROOM, CHICK PEA PASTE, WATER, ONION, OLIVE OIL, SALT.

Dietary Information

MUSHROOM & BARLEY SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, MUSHROOM & BARLEY SOUP gets 13% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Oasis Mediterranean Cuisine, MUSHROOM & BARLEY SOUP

See how Oasis Mediterranean Cuisine, MUSHROOM & BARLEY SOUP compares to other foods in terms of nutrition:

More in Canned Condensed Soup

Browse all foods in the Canned Condensed Soup category to compare nutrition facts and find the best options for your diet.

Ask AI about MUSHROOM & BARLEY SOUP
Hi! Ask me anything about MUSHROOM & BARLEY SOUP, nutrition, recipes, health benefits, or meal ideas.