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Safeway — MUNCHY MEDLEY SEASONS PRETZELS, CORN SQUARES, AND ROUND CEREALS COATED IN A WHITE CONFECTIONERY COATING WITH PRETZELS AND MILK CHOCOLATE CANDIES SNACK MIX, MUNCHY MEDLEY

Other Snacks Safeway, Inc. Branded
433 Calories
6.7g Protein
73.3g Carbs
13.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Potassium, K 0 MG 0%
Sodium, Na 600 MG 26%

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Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (26% DV).

About MUNCHY MEDLEY SEASONS PRETZELS, CORN SQUARES, AND ROUND CEREALS COATED IN A WHITE CONFECTIONERY COATING WITH PRETZELS AND MILK CHOCOLATE CANDIES SNACK MIX, MUNCHY MEDLEY

MUNCHY MEDLEY SEASONS PRETZELS, CORN SQUARES, AND ROUND CEREALS COATED IN A WHITE CONFECTIONERY COATING WITH PRETZELS AND MILK CHOCOLATE CANDIES SNACK MIX, MUNCHY MEDLEY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

MICRO MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLOR [BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2], GUM ACACIA), CORN SQUARES (MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS], ROUND CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]).

Dietary Information

Notable micronutrients in MUNCHY MEDLEY SEASONS PRETZELS, CORN SQUARES, AND ROUND CEREALS COATED IN A WHITE CONFECTIONERY COATING WITH PRETZELS AND MILK CHOCOLATE CANDIES SNACK MIX, MUNCHY MEDLEY include Iron, Fe (33% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, MUNCHY MEDLEY SEASONS PRETZELS, CORN SQUARES, AND ROUND CEREALS COATED IN A WHITE CONFECTIONERY COATING WITH PRETZELS AND MILK CHOCOLATE CANDIES SNACK MIX, MUNCHY MEDLEY gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — MUNCHY MEDLEY SEASONS PRETZELS, CORN SQUARES, AND ROUND CEREALS COATED IN A WHITE CONFECTIONERY COATING WITH PRETZELS AND MILK CHOCOLATE CANDIES SNACK MIX, MUNCHY MEDLEY

See how Safeway — MUNCHY MEDLEY SEASONS PRETZELS, CORN SQUARES, AND ROUND CEREALS COATED IN A WHITE CONFECTIONERY COATING WITH PRETZELS AND MILK CHOCOLATE CANDIES SNACK MIX, MUNCHY MEDLEY compares to other foods in terms of nutrition:

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