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Harris-Teeter — MUNCHIE HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CORN NUGGETS, PRETZELS, SALSA FLAVORED CORN STICKS, & CASHEWS MIX, MUNCHIE

Other Snacks Harris-Teeter Inc. Branded
533 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 600 MG 26%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Rudolph — ONUIMS ONION FLAVORED RINGS 464 3.6g 64.3g 21.4g Paskesz Candy — NOSHKES TWIRLS SNACKS, BBQ 521 7.1g 60.7g 27.5g Paskesz Candy — FALAFEL CRISPS FLAVORED SNACKS 521 7.1g 60.7g 27.5g Lehi Valley Trading — PEACH TWISTS 321 3.6g 78.6g 0g Protos — BEEF & ELK SNACK STICK, SWEET & SPICY 214 33.3g 4.8g 6.0g Protos — BEEF & ELK SNACK STICKS, HABANERO 214 33.3g 4.8g 6.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About MUNCHIE HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CORN NUGGETS, PRETZELS, SALSA FLAVORED CORN STICKS, & CASHEWS MIX, MUNCHIE

Harris Teeter Munchie Mix combines honey roasted peanuts, honey roasted sesame sticks made with bulgur wheat, corn nuggets, pretzels, salsa-flavored corn sticks, and cashews for a diverse snack assortment. A 30g serving provides 533 calories per 100g, 13.33g protein, 50g carbohydrates, 30g fat, and 6.7g fiber. The six different components provide a range of textures from soft peanuts to crunchy pretzels and corn nuggets, making it a more varied snack than single-component mixes.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA STARCH), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUGGETS (CORN, CANOLA OIL, SALT), PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [SUNFLOWER, CANOLA AND/OR RICE OIL], CORN SYRUP, MALT SYRUP, YEAST), SALSA FLAVORED CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES, DRIED TORULA YEAST, ANNATTO {COLOR}]), CASHEWS (CASHEWS, PEANUT OIL, SALT).

Dietary Information

MUNCHIE HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CORN NUGGETS, PRETZELS, SALSA FLAVORED CORN STICKS, & CASHEWS MIX, MUNCHIE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUNCHIE HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CORN NUGGETS, PRETZELS, SALSA FLAVORED CORN STICKS, & CASHEWS MIX, MUNCHIE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, MUNCHIE HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CORN NUGGETS, PRETZELS, SALSA FLAVORED CORN STICKS, & CASHEWS MIX, MUNCHIE gets 10% of its calories from protein, 38% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — MUNCHIE HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CORN NUGGETS, PRETZELS, SALSA FLAVORED CORN STICKS, & CASHEWS MIX, MUNCHIE

See how Harris-Teeter — MUNCHIE HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CORN NUGGETS, PRETZELS, SALSA FLAVORED CORN STICKS, & CASHEWS MIX, MUNCHIE compares to other foods in terms of nutrition:

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