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Luke's Organic, MULTIGRAIN & SEED CHIPS

Chips, Pretzels & Snacks Luke's Organic, LLC Branded
500 Calories
17.9g Protein
67.9g Carbs
21.4g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 67.9g 25%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 67.9g 63%
Fat 21.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 393 MG 17%

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Food Calories Protein Carbs Fat
JP ST MARY'S, CASSAVA CHIPS, LIGHTLY SALTED 508 7.1g 31.8g 28.2g AGED CHEDDAR AND DIJON DELI STYLE FLAVORED POTATO CHIPS, AGED CHEDDAR AND DIJON 500 7.1g 64.3g 25g TARTUFI JIMMY, BLACK TRUFFLE & SEA SALT POTATO CHIPS 511 7.8g 7.8g 26.7g LIDL, MINI PRETZELS 393 10.7g 82.1g 3.6g LIDL, ORIGINAL FLAVOR STACK CRISPS, ORIGINAL 536 3.6g 53.6g 32.1g SPOKES, AIR-PUFFED POTATO SNACKS, SEA SALT & VINEGAR 393 3.6g 78.6g 8.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.

About MULTIGRAIN & SEED CHIPS

Luke's Multigrain and Seed Chips from Luke's Organic are a grain and seed blend chip delivering 500 calories per 28g serving, with 67.86g of carbs, 21.43g of fat, 17.86g of protein, and an exceptional 21.4g of fiber from quinoa, amaranth, millet, brown rice, black beans, and psyllium. The very high fiber and protein content make these among the most nutritionally complete chip options available.

Ingredients

LUKE'S ORGANIC GRAIN & SEED BLEND (WHOLE GRAIN BROWN RICE, BROWN RICE FLOUR, QUINOA, AMARANTH, MILLET) , ORGANIC BLACK BEANS , LUKE'S ORGANIC OIL BLEND (SUNFLOWER AND/OR SAFFLOWER OIL AND/OR RED PALM OLEIN) , ORGANIC PSYLLIUM , SEA SALT

Dietary Information

MULTIGRAIN & SEED CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MULTIGRAIN & SEED CHIPS gets 14% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Luke's Organic, MULTIGRAIN & SEED CHIPS

See how Luke's Organic, MULTIGRAIN & SEED CHIPS compares to other foods in terms of nutrition:

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