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Rafael Padilla & Cia S. En C, MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (13.9g per 100g), supporting digestive health.
About MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES
MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 72.2g of carbohydrates, and 2.8g of fat. It also contributes 13.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN RICE, ORGANIC CORN BRAN, ORGANIC CORN FLOUR, ORGANIC SUGAR, SALT.
Dietary Information
MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 306 calories per 100 grams, MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES gets 7% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rafael Padilla & Cia S. En C, MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES
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