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Know what is on your plate.

Xiphias, MUFFIN, BLUEBERRY

Explore the nutrition, choose your serving, and see how this food fits your day.

358 Calories
4.9g Protein
43.2g Carbs
18.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 7%
Carbs 43.2g 65%
Fat 18.5g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 346mg 15%
Total Carbohydrate 43.2g 16%
Dietary Fiber 0g 0%
Total Sugars 23.5g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 346 MG 15%

About MUFFIN, BLUEBERRY

Delissa blueberry muffin is a bakery-style packaged muffin made with enriched wheat flour, sugar, whole eggs, soybean oil, and cultivated blueberries. Per 81g serving: 358 calories, 18.5g of fat, 43.2g of carbs, and 4.9g of protein. FD&C Blue 1 is added for color alongside natural flavors. Preserved with potassium sorbate and sodium propionate.

Ingredients

ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, SOYBEAN OIL, CULTIVATED BLUEBERRIES, AND FLAVOR, WHEY, CORN STARCH, BAKING POWDER, (LEAVENING) BAKING SODA WHEAT GLUTEN ,SALT, LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM PROPIONATE ADDED AS A (PRESERVATIVE) TO (RETAIN FRESHNESS) FD & C BLUE # 1.

Calorie Breakdown

At 358 calories per 100 grams, MUFFIN, BLUEBERRY gets 6% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Xiphias, MUFFIN, BLUEBERRY

See how Xiphias, MUFFIN, BLUEBERRY compares to other foods in terms of nutrition:

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