MUESLI CEREAL, MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About MUESLI CEREAL, MUESLI
MUESLI CEREAL, MUESLI is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 64.4g of carbohydrates, and 11.1g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
,WHOLE GRAIN OATS, WHOLE GRAIN SPELT, BARLEY FLAKES, RAISINS UNSULPHURED, GMO FREE SOY, PAPAYAS (PAPAYA, CANE SUGAR), CORNFLAKES (GMO FREE CORN, BARLEY MALT, SEA SALT), SUNFLOWER SEEDS, PEANUTS, DATES, BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL FLAVOR), CASHEWS, ALMONDS, PUMPKIN SEEDS, PUFFED FLAXSEED, PINEAPPLES (PINEAPPLE, CANE SUGAR), APRICOTS UNSULPHURED, APPLES UNSULPHURED, FREEZEDRIED STRAWBERRIES.
Dietary Information
MUESLI CEREAL, MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUESLI CEREAL, MUESLI include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, MUESLI CEREAL, MUESLI gets 15% of its calories from protein, 61% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUESLI CEREAL, MUESLI
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- MUESLI CEREAL, MUESLI vs CORN FLAKES
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