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Know what is on your plate.

MRS. PURE'S, WAFERS COOKIES, VANILLA, VANILLA

Cookies & Biscuits Pure's Food Specialties, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
67.9g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 67.9g 73%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 67.9g 25%
Dietary Fiber 0g 0%
Total Sugars 28.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 161 MG 7%

About MRS. PURE'S, WAFERS COOKIES, VANILLA, VANILLA

Mrs. Pure's Vanilla Wafer Cookies provide 3.57g of protein, 67.86g of carbs, and 21.43g of fat per 28g serving at 464 calories. Made with bleached enriched flour, powdered sugar, vegetable shortening, and high fructose corn syrup, these classic wafers are a calorie-dense, lightly sweet biscuit.

Ingredients

BLEACHED ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], POWDERED SUGAR, VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS (ADDED AS AN ANTIOXIDANT)], HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, COTTONSEED OIL, LEAVENING (SODIUM BICARBONATE), SALT, WHOLE EGG SOLIDS, ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS.

Calorie Breakdown

At 464 calories per 100 grams, MRS. PURE'S, WAFERS COOKIES, VANILLA, VANILLA gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MRS. PURE'S, WAFERS COOKIES, VANILLA, VANILLA

See how MRS. PURE'S, WAFERS COOKIES, VANILLA, VANILLA compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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