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Know what is on your plate.

Flowers, MRS. FRESHLEY'S, CHOCOLATE ICERS

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

383 Calories
2.3g Protein
64.1g Carbs
13.3g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 3%
Carbs 64.1g 80%
Fat 13.3g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 281mg 12%
Total Carbohydrate 64.1g 23%
Dietary Fiber 3.1g 11%
Total Sugars 43.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 4.2 MG 23%
Sodium, Na 281 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (23% DV).

About MRS. FRESHLEY'S, CHOCOLATE ICERS

Mrs. Freshley's Chocolate Icers are large chocolate-frosted snack cakes made with a complex commercial formula including palm oil, high fructose corn syrup, alkali-processed cocoa, inulin from agave, and a long list of emulsifiers and stabilizers. A 128g serving has 383 calories, 64.06g of carbs, 13.28g of fat, 2.34g of protein, and 3.1g of fiber. The inulin provides the fiber content. An individual-serve snack cake format common to convenience store and vending machine settings.

Ingredients

SUGAR, WHEY (MILK), VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, DEXTROSE, HYDROGENATED PALM KERNEL OIL, GLYCERINE, CORN STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, CHOCOLATE LIQUOR, SALT, CALCIUM SULFATE, AGAVE SYRUP, INULIN (AGAVE), EGG YOLKS, GUAR GUM, MALTODEXTRIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, CELLULOSE GUM, AGAR, DATEM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE, TRICALCIUM PHOSPHATE, ENZYMES, MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in MRS. FRESHLEY'S, CHOCOLATE ICERS include Iron, Fe (23% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, MRS. FRESHLEY'S, CHOCOLATE ICERS gets 2% of its calories from protein, 67% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, MRS. FRESHLEY'S, CHOCOLATE ICERS

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