MRS. FRESHLEY'S vs AUTHENTIC SMITH ISLAND CAKE
Nutrition comparison per 100 g serving
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AUTHENTIC SMITH ISLAND CAKE wins in 5 out of 10 nutrient categories
MRS. FRESHLEY'S: 3
vs
AUTHENTIC SMITH ISLAND CAKE: 5
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calories | 383 cal | 336 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 64.1 g | 49.3 g | |
| Fat | 13.3 g | 11.6 g | |
| Fiber | 3.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 281 MG | 258 MG |