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DR. OETKER, MOUSSE

Puddings & Custards DR. OETKER Branded
455 Calories
9.1g Protein
68.2g Carbs
13.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 68.2g 25%
Dietary Fiber 4.5g 16%
Total Sugars 54.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.6mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 68.2g 75%
Fat 13.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.6 MG 36%
Sodium, Na 227 MG 10%

Related Foods in Puddings & Custards

Food Calories Protein Carbs Fat
Wayfare, CHOCOLATE DAIRY FREE PUDDING, CHOCOLATE 106 1.8g 20.4g 3.1g Wayfare, VANILLA DAIRY FREE PUDDING, VANILLA 106 1.8g 19.5g 2.7g Hy-Vee, CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL 240 3g 25g 14g Pinnacle, RICH CHOCOLATE FROSTING OVER SMOOTH YELLOW CAKE DECADENT FLAVORED PUDDING, RICH CHOCOLATE FROSTING OVER SMOOTH YELLOW CAKE 170 0.9g 27.4g 5.7g Lakeview Farms, CHOCOLATE BLACK-OUT RICH BELGIAN CHOCOLATE PUDDING OVER DARK CHOCOLATE FUDGE SAUCE DECADENT DESSERTS, CHOCOLATE BLACK-OUT 218 3.2g 29.5g 10.9g Lakeview Farms, VANILLA FUDGE DUET CREAMY VANILLA BEAN PUDDING OVER DARK CHOCOLATE FUDGE SAUCE DECADENT DESSERTS, VANILLA FUDGE DUET 186 3.2g 26.9g 8.3g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (36% DV).

About MOUSSE

Dr. Oetker Mousse is a dry dessert mix from the German baking brand Dr. Oetker designed to be whipped into a light, aerated chocolate mousse. Per 100 g of dry mix it provides 455 calories, 68.2 g carbohydrates, 13.6 g fat, 9.1 g protein, and 4.5 g fiber. The base includes alkalized cocoa, corn syrup solids, palm kernel oil, modified corn starch, and gelatin -- the latter making it unsuitable for vegetarians. Sodium caseinate (from milk) provides texture stability. Carrageenan and DATEM are additional emulsifying agents. When prepared per package instructions, actual per-serving calorie content will differ significantly from the dry mix values. Contains milk and gelatin; not appropriate for vegan or vegetarian consumers.

Ingredients

SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, PALM KERNEL OIL, DEXTROSE, MODIFIED CORN STARCH, GELATIN, MODIFIED PALM OIL. SODIUM CASEINATE (MILK), CARRAGEENAN, TOCOPHEROL. DATEM, DIPOTASSIUM PHOSPHATE, LACTYLIC ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR, SALT.

Dietary Information

Notable micronutrients in MOUSSE include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, MOUSSE gets 8% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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