MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE EMPANADA, MOROCCAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE EMPANADA, MOROCCAN
Sweet Earth Moroccan Empanada is a whole wheat and enriched flour pastry filled with chickpeas, sweet potatoes, red bell pepper puree, roasted onion, olives, raisins, capers, and a spiced vital wheat gluten and kale-based protein, seasoned with smoked paprika, lime juice concentrate, and cayenne. A 119g serving provides 227 calories, 6.72g protein, 29.41g carbs, 8.4g fat, and 3.4g fiber. The pastry uses dairy-free butter made from butter beans blended with coconut and safflower oil.
Ingredients
FILLING: CHICKPEAS (WATER, GARBANZO BEANS, SALT), SWEET POTATOES, RED BELL PEPPER PUREE, ROASTED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), TUSCAN SAVORY GROUNDS4 (VITAL WHEAT GLUTEN, WATER, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL), ONION, GARLIC, NUTRITIONAL YEAST, KALE, SPICES, FLAX SEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR), ROASTED RED BELL PEPPER, OLIVES (OLIVES, WATER, SALT, LACTIC ACID), CANOLA OIL, RAISINS, PARSLEY, SPICES, CAPERS (CAPERS, WATER, SALT, DISTILLED VINEGAR), GARLIC, LIME JUICE CONCENTRATE, SMOKED PAPRIKA, SEA SALT, CAYENNE. PASTRY: WATER, WHOLE WHEAT FLOUR, DAIRY FREE BUTTER (DAIRY FREE BASE [WATER, ORGANIC BUTTER BEANS], VEGETABLE OIL BLEND [COCONUT OIL AND SAFFLOWER OIL], SEA SALT, CALCIUM CITRATE, VEGAN NATURAL FLAVORS, VITAMIN E, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, NATURAL COLORS), ENRICHED PASTRY FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, CANOLA OIL3, SOY FLOUR
Calorie Breakdown
At 227 calories per 100 grams, MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE EMPANADA, MOROCCAN gets 12% of its calories from protein, 52% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE EMPANADA, MOROCCAN
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