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MOROCCAN CHICKPEA & LENTIL HARIRA SOUP, MOROCCAN CHICKPEA & LENTIL

Other Soups Casablanca Foods LLC Branded
62 Calories
3.1g Protein
10g Carbs
2.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.5mg 9%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 20%
Carbs 10g 63%
Fat 2.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 178 MG 4%
Sodium, Na 400 MG 17%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BEEF GOULASH SOUP 86 4.9g 6.9g 4.5g SHRIMP & ROASTED CORN CHOWDER 102 2.5g 9.8g 6.1g BAKED POTATO SOUP 113 2.8g 7.4g 7.8g BLACK BEAN SOUP 88 4.9g 15.1g 0.7g BAKED POTATO SOUP 110 2.5g 8.6g 7.4g SOUP 110 3.7g 7.8g 7.8g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About MOROCCAN CHICKPEA & LENTIL HARIRA SOUP, MOROCCAN CHICKPEA & LENTIL

MOROCCAN CHICKPEA & LENTIL HARIRA SOUP, MOROCCAN CHICKPEA & LENTIL is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 10g of carbohydrates, and 2.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, TOMATOES, GREEN LENTILS, ONION, CILANTRO, CHICKPEAS, CELERY, PARSLEY, EXTRA VIRGIN OLIVE OIL, SEA SALT, TAPIOCA STARCH, TURMERIC, CINNAMON, BLACK PEPPER, GINGER.

Dietary Information

MOROCCAN CHICKPEA & LENTIL HARIRA SOUP, MOROCCAN CHICKPEA & LENTIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, MOROCCAN CHICKPEA & LENTIL HARIRA SOUP, MOROCCAN CHICKPEA & LENTIL gets 20% of its calories from protein, 65% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MOROCCAN CHICKPEA & LENTIL HARIRA SOUP, MOROCCAN CHICKPEA & LENTIL

See how MOROCCAN CHICKPEA & LENTIL HARIRA SOUP, MOROCCAN CHICKPEA & LENTIL compares to other foods in terms of nutrition:

More in Other Soups

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