MOROCCAN CHICKPEA & LENTIL HARIRA SOUP vs THAI GINGER RICE NOODLE SOUP BOWL
Nutrition comparison per 100 g serving
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MOROCCAN CHICKPEA & LENTIL HARIRA SOUP wins in 6 out of 11 nutrient categories
MOROCCAN CHICKPEA & LENTIL HARIRA SOUP: 6
vs
THAI GINGER RICE NOODLE SOUP BOWL: 3
(2 ties)
Overview
| Nutrient | MOROCCAN CHICKPEA & LENTIL HARIRA SOUP | THAI GINGER RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 62 cal | 382 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 10 g | 76.5 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKPEA & LENTIL HARIRA SOUP | THAI GINGER RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN CHICKPEA & LENTIL HARIRA SOUP | THAI GINGER RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,324 MG |