Kellogg Company US — Morningstar Farms Meal Solutions Chipotle Black Bean 12oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109.8 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 519 MG | 11% | |
| Sodium, Na | 371 MG | 16% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.8 MG | 36% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (36% DV).
About Morningstar Farms Meal Solutions Chipotle Black Bean 12oz
A meat free chipotle black bean meal built on water and soy protein concentrate, combined with cooked black beans, tomato paste, corn oil, cilantro and chipotle pepper for a Southwest flavor profile. Reduced sodium tamari, wheat gluten and xanthan gum help bind and season the mix. Per 55 gram serving: 125 calories, 14.9 grams of protein, 4.4 grams of fat, 12.5 grams of carbs and 7.5 grams of fiber, a protein heavy and relatively low calorie option.
Ingredients
INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, COOKED BLACK BEANS (black beans, water), TOMATO PASTE (tomatoes, salt, citric acid), CORN OIL, CILANTRO, CHIPOTLE PEPPER. CONTAINS 2% OR LESS OF cooked onion and carrot juice concentrate, reduced sodium tamari soy sauce (water, soybeans, salt), salt, natural flavor, lime juice concentrate, wheat gluten, vinegar, xanthan gum.
Dietary Information
Morningstar Farms Meal Solutions Chipotle Black Bean 12oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Morningstar Farms Meal Solutions Chipotle Black Bean 12oz include Manganese, Mn (36% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Morningstar Farms Meal Solutions Chipotle Black Bean 12oz gets 48% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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