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Whole, MONTEREY JACK ORGANIC SHREDDED CHEESE, MONTEREY JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 607 MG | 47% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (47% DV).
- Good source of Sodium, Na (28% DV).
About MONTEREY JACK ORGANIC SHREDDED CHEESE, MONTEREY JACK
MONTEREY JACK ORGANIC SHREDDED CHEESE, MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
Dietary Information
MONTEREY JACK ORGANIC SHREDDED CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK ORGANIC SHREDDED CHEESE, MONTEREY JACK include Calcium, Ca (47% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MONTEREY JACK ORGANIC SHREDDED CHEESE, MONTEREY JACK gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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