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Smart & Final Iris — MONTEREY JACK FANCY SHREDDED CHEESE, MONTEREY JACK

Cheese Smart & Final Iris Corporation Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Saputo Cheese — DRAGONE, PARMESAN CHEESE 357 32.1g 3.6g 25g Saputo Cheese — FRESH MOZZARELLA CHEESE 250 17.9g 0g 17.9g Saputo Cheese — FRIGO, CHEESE HEADS, REDUCED FAT CHEESE STICK, COLBY & MONTEREY JACK, COLBY & MONTEREY JACK 292 29.2g 0g 18.8g Saputo Cheese — LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE 292 20.8g 4.2g 20.8g Saputo Cheese — LOW MOISTURE PART SKIM MOZZARELLA CHEESE STRING, ORIGINAL 286 21.4g 3.6g 21.4g Saputo Cheese — FRIGO, CHEESEHEADS, LIGHT STRING LOW MOISTURE PART SKIM MOZZARELLA CHEESE 208 29.2g 4.2g 10.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK FANCY SHREDDED CHEESE, MONTEREY JACK

Monterey Jack cheese made from pasteurized milk, cheese culture, salt and enzymes is shredded here with potato starch added to prevent caking and natamycin as a natural mold inhibitor. First Street's version has 357 calories per 28 gram serving, with 21.43 grams of protein, 28.57 grams of fat, 3.57 grams of carbs and no fiber.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

MONTEREY JACK FANCY SHREDDED CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK FANCY SHREDDED CHEESE, MONTEREY JACK include Calcium, Ca (52% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK FANCY SHREDDED CHEESE, MONTEREY JACK gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — MONTEREY JACK FANCY SHREDDED CHEESE, MONTEREY JACK

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