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North American Baking, MONET, WATER CRACKERS, PEPPER & POPPY, PEPPER & POPPY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (23% DV).
About MONET, WATER CRACKERS, PEPPER & POPPY, PEPPER & POPPY
Monet Pepper & Poppy Water Crackers are crisp, thin rounds baked with sunflower or canola oil and seasoned with poppy seeds and cracked black pepper. Per 15g serving they deliver 400 calories, 6.67g of protein, and 6.7g of fiber, a surprisingly fiber-rich cracker suited to cheese boards and dips.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), POPPY SEEDS, SUGAR, SALT, BLACK PEPPER.
Dietary Information
MONET, WATER CRACKERS, PEPPER & POPPY, PEPPER & POPPY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MONET, WATER CRACKERS, PEPPER & POPPY, PEPPER & POPPY include Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MONET, WATER CRACKERS, PEPPER & POPPY, PEPPER & POPPY gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare North American Baking, MONET, WATER CRACKERS, PEPPER & POPPY, PEPPER & POPPY
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