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MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES

Frozen Vegetables Quirch Foods Company Branded
59 Calories
2.4g Protein
12.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 15%
Carbs 12.9g 85%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 224 MG 5%
Sodium, Na 41 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BRUSSELS SPROUTS ALL NATURAL FRESH FROZEN VEGETABLES, BRUSSELS SPROUTS 41 3.5g 8.2g 0g FLORENTINE STYLE BROCCOLI, CARROTS, CAULIFLOWER BLEND, FLORENTINE STYLE 29 2.4g 5.9g 0g EDAMAME 106 10.6g 8.2g 4.7g TRI-COLOR PEPPER & ONION BLEND RED, YELLOW & GREEN PEPPERS & ONIONS 29 1.2g 5.9g 0g SHELLED EDAMAME 165 17.7g 12.9g 5.9g STIR FRY VEGETABLES BLEND OF BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUT, ONION AND RED BELL PEPPER 29 2.4g 5.9g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES

MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CARROTS, GREEN BEANS, CORN, PEAS, LIMA BEANS.

Dietary Information

MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES

See how MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES compares to other foods in terms of nutrition:

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