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Costco Companies, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About MIXED NUTS
Kirkland Signature Mixed Nuts by Costco is a premium blend of cashews, almonds, Brazil nuts, pecans, and macadamia nuts lightly salted with sea salt and peanut oil. Per 100g the mix supplies 607 calories, 17.9g protein, 21.4g carbs, 53.6g fat, and 7.1g fiber. The five-nut variety provides a range of unsaturated fats, vitamin E, magnesium, and selenium from the Brazil nuts. These mixed nuts are suited as an energy-dense snack, a salad topping, or a component of trail mix.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, PEANUT OIL AND SEA SALT.
Dietary Information
MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Costco Companies, MIXED NUTS
See how Costco Companies, MIXED NUTS compares to other foods in terms of nutrition:
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- Costco Companies, MIXED NUTS vs Western Nut, BUTTER TOFF. PEANUTS
- Costco Companies, MIXED NUTS vs Western Nut, CASHEW SPLITS R/S
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