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Udi, The Sandwichman, MIXED GREENS WITH SEAFOOD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 256 MG | 11% |
About MIXED GREENS WITH SEAFOOD
Etai's mixed greens salad with imitation crab meat, cucumber, carrot, raisins, sunflower seeds, and ranch dressing. A 340g serving provides 153 calories, 2.65g protein, 11.18g carbohydrates, and 10.88g fat, with 1.8g fiber. The dressing contributes most of the fat in this otherwise vegetable-forward salad, making it a light but filling lunch option.
Ingredients
MIXED GREENS, IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, CORN STARCH, WHEAT STARCH, SUGAR, MODIFIED FOOD STARCH, SORBITOL), CUCUMBER, CARROT, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC], CALCIUM STEARATE), RAISINS, SUNFLOWER SEEDS.
Calorie Breakdown
At 153 calories per 100 grams, MIXED GREENS WITH SEAFOOD gets 7% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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