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Know what is on your plate.

Safeway, MIXED GREENS, CHICKEN & QUINOA ROASTED WHITE MEAT CHICKEN, ASPARAGUS, GREEN BEANS, BROCCOLI, KALE, SHELLED EDAMAME AND QUINOA BLEND OVER RICE AND A CREAMY LEMON SAUCE POWER BOWLS, MIXED GREENS, CHICKEN & QUINOA

Frozen Dinners & Entrees Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

104 Calories
7.4g Protein
11.5g Carbs
3.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 33%
Carbs 11.5g 52%
Fat 3.4g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 204mg 9%
Total Carbohydrate 11.5g 4%
Dietary Fiber 1.9g 7%
Total Sugars 0.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.7mg 4%
Potassium 201mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 201 MG 4%
Sodium, Na 204 MG 9%

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.

About MIXED GREENS, CHICKEN & QUINOA ROASTED WHITE MEAT CHICKEN, ASPARAGUS, GREEN BEANS, BROCCOLI, KALE, SHELLED EDAMAME AND QUINOA BLEND OVER RICE AND A CREAMY LEMON SAUCE POWER BOWLS, MIXED GREENS, CHICKEN & QUINOA

MIXED GREENS, CHICKEN & QUINOA ROASTED WHITE MEAT CHICKEN, ASPARAGUS, GREEN BEANS, BROCCOLI, KALE, SHELLED EDAMAME AND QUINOA BLEND OVER RICE AND A CREAMY LEMON SAUCE POWER BOWLS, MIXED GREENS, CHICKEN & QUINOA is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 11.5g of carbohydrates, and 3.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN BROWN RICE, SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, SOYBEAN OIL, SEA SALT, SEASONING [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), LEMON SAUCE (WATER, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], BUTTER [CREAM, NATURAL FLAVORS], ONION, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], OLIVE OIL, GARLIC PUREE, SPICES, SEA SALT, CORNSTARCH), ASPARAGUS, GREEN BEANS, BROCCOLI, COOKED WHITE QUINOA, COOKED RED QUINOA, KALE, SHELLED EDAMAME (SOYBEANS).

Calorie Breakdown

At 104 calories per 100 grams, MIXED GREENS, CHICKEN & QUINOA ROASTED WHITE MEAT CHICKEN, ASPARAGUS, GREEN BEANS, BROCCOLI, KALE, SHELLED EDAMAME AND QUINOA BLEND OVER RICE AND A CREAMY LEMON SAUCE POWER BOWLS, MIXED GREENS, CHICKEN & QUINOA gets 29% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, MIXED GREENS, CHICKEN & QUINOA ROASTED WHITE MEAT CHICKEN, ASPARAGUS, GREEN BEANS, BROCCOLI, KALE, SHELLED EDAMAME AND QUINOA BLEND OVER RICE AND A CREAMY LEMON SAUCE POWER BOWLS, MIXED GREENS, CHICKEN & QUINOA

See how Safeway, MIXED GREENS, CHICKEN & QUINOA ROASTED WHITE MEAT CHICKEN, ASPARAGUS, GREEN BEANS, BROCCOLI, KALE, SHELLED EDAMAME AND QUINOA BLEND OVER RICE AND A CREAMY LEMON SAUCE POWER BOWLS, MIXED GREENS, CHICKEN & QUINOA compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

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