Ingenuity — MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Choline, total | 1,714 MG | 312% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,143 MG | 242% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 2,571 MG | 55% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 100g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (242% of Daily Value per 100g).
- Rich source of Potassium, K (55% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Choline, total (312% of Daily Value per 100g).
About MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY
This mixed berry flavored whole milk yogurt is enriched with a "BrainPack" blend. With a substantial 1857 calories per 100g serving, it's a high-energy food. It features a significant amount of protein (100g) alongside a high carbohydrate content (328.57g) and fat (71.43g). While providing a source of protein and energy, its high sugar and calorie content suggest it should be consumed in moderation as part of a balanced diet. Consider pairing it with whole grains and lean protein to offset the potential blood sugar spike.
Ingredients
YOGURT : PASTEURIZED CULTURED MILK, WATER, CANE SUGAR, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, STRAWBERRY AND BLUEBERRY JUICE CONCENTRATES, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), GELLAN GUM, PECTIN, MONKFRUIT, CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. LACTIS] BRAINPACK: ALA OMEGA-3 (FLAXSEED OIL), DHA OMEGA-3 (ALGAL OIL), CHOLINE CHLORIDE, VITAMIN E (TOCOPHEROLS)
Dietary Information
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY include Choline, total (312% DV) , Calcium, Ca (242% DV) , Potassium, K (55% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,857 calories per 100 grams, MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY gets 22% of its calories from protein, 71% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ingenuity — MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY
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