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Wm. Bolthouse Farms — MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT

Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded
80 Calories
2.4g Protein
14.9g Carbs
1.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 20mg 1%
Total Carbohydrate 14.9g 5%
Dietary Fiber 3.1g 11%
Total Sugars 9.3g
Protein 2.4g 5%
Vitamin D 1mcg 5%
Calcium 183mg 14%
Iron 4.7mg 26%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 13%
Carbs 14.9g 81%
Fat 1.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 1.8 MG 11%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.2 MG 10%
Folate, total 36 UG 9%
Vitamin B-12 0.5 UG 22%
Vitamin D (D2 + D3) 1 UG 5%
Vitamin K (phylloquinone) 8.2 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 38 MG 9%
Phosphorus, P 138 MG 11%
Potassium, K 76 MG 2%
Sodium, Na 20 MG 1%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0 MG 0%

Related Foods in Fruit & Vegetable Juice, Nectars & Fruit Drinks

Food Calories Protein Carbs Fat
Localoc — SYRAH 100% JUICE FROM SPANISH GRAPES 65 0.2g 16g 0.1g Increase Beverage — ALOE DRINK, PINEAPPLE 38 0g 9.2g 0g Borden — NECTAR, PASS-O-GUAVA 46 0g 11.7g 0g SKECHERS — ALOE VERA 21 0g 5.4g 0g FRESHBEV — FRESH JUICE POMEGRANATE 54 0.4g 13.8g 0g Forager Project — ORGANIC VEGETABLE JUICE BLEND 46 0.8g 5.5g 2.5g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Copper, Cu (22% DV).
  • Good source of Vitamin B-12 (22% DV).

About MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT

MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.9g of carbohydrates, and 1.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.

Ingredients

WATER, YOGURT (CULTURED MILK, PECTIN, CARRAGEENAN), BLUEBERRY PUREE, BLACKBERRY PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, CONTAINS 2% OR LESS: NATURAL FLAVORS, VEGETABLE JUICE (COLOR), WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PECTIN, CITRIC ACID, CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXIDE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).

Dietary Information

MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT include Iron, Fe (26% DV) , Copper, Cu (22% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT gets 12% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

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