MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE vs NECTAR
Nutrition comparison per 100 g serving
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MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE wins in 18 out of 25 nutrient categories
MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE: 18
vs
NECTAR: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | NECTAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 46 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.9 g | 11.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | NECTAR | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 20 MG | 10 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |