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Wm. Bolthouse Farms, MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin B-12 (22% DV).
About MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT
This breakfast smoothie mixes water and cultured milk yogurt with blueberry and blackberry purees, then adds both cane sugar and brown sugar along with dextrin fiber, whole grain rice and oat flours, whey protein concentrate and soy protein isolate. A 450 milliliter serving from Bolthouse Farms delivers 80 calories, 2.44 grams of protein, 1.11 grams of fat, 14.89 grams of carbs and 3.1 grams of fiber. Two separate added sugars appear on the list, so it is a sweetened dairy and fruit blend rather than a plain yogurt smoothie.
Ingredients
WATER, YOGURT (CULTURED MILK, PECTIN, CARRAGEENAN), BLUEBERRY PUREE, BLACKBERRY PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, CONTAINS 2% OR LESS: NATURAL FLAVORS, VEGETABLE JUICE (COLOR), WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PECTIN, CITRIC ACID, CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXIDE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).
Dietary Information
MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT include Iron, Fe (26% DV) , Copper, Cu (22% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT gets 12% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wm. Bolthouse Farms, MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT
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