MIXED BERRY OATS, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About MIXED BERRY OATS, MIXED BERRY
MIXED BERRY OATS, MIXED BERRY is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 20.6g of carbohydrates, and 5.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), RED RASPBERRY PUREE, DRIED STRAWBERRIES (STRAWBERRIES, APPLE JUICE CONCENTRATE), STRAWBERRY PUREE CONCENTRATE, SEA SALT.
Calorie Breakdown
At 142 calories per 100 grams, MIXED BERRY OATS, MIXED BERRY gets 8% of its calories from protein, 58% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MIXED BERRY OATS, MIXED BERRY
See how MIXED BERRY OATS, MIXED BERRY compares to other foods in terms of nutrition:
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- MIXED BERRY OATS, MIXED BERRY vs TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES
- MIXED BERRY OATS, MIXED BERRY vs CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, SWEETENED
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