MIXED BERRIES DRIED CRANBERRIES, CHERRIES, BLUEBERRIES, MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 595 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About MIXED BERRIES DRIED CRANBERRIES, CHERRIES, BLUEBERRIES, MIXED BERRIES
MIXED BERRIES DRIED CRANBERRIES, CHERRIES, BLUEBERRIES, MIXED BERRIES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
MIXED BERRIES DRIED CRANBERRIES, CHERRIES, BLUEBERRIES, MIXED BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, MIXED BERRIES DRIED CRANBERRIES, CHERRIES, BLUEBERRIES, MIXED BERRIES gets 3% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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