MIXED BERRIES DRIED CRANBERRIES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 4 out of 10 nutrient categories
MIXED BERRIES DRIED CRANBERRIES: 2
vs
SUN-DRIED RAISINS: 4
(4 ties)
Overview
| Nutrient | MIXED BERRIES DRIED CRANBERRIES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 80 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES DRIED CRANBERRIES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |