San Joaquin Figs, Incorporated, MISSION FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About MISSION FIGS
Nutra Fig Mission Figs are whole dried black mission figs with only potassium sorbate added as a preservative. A 40g serving has 275 calories, 65g of carbs, 12.5g of fiber, 2.5g of protein, and no fat. The 12.5g of fiber per serving makes dried figs one of the highest-fiber dried fruits available. They also provide a natural sweetness without added sugar. Eat on their own, pair with cheese, or chop and add to oatmeal, salads, and grain dishes.
Ingredients
DRIED FIGS WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
MISSION FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, MISSION FIGS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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