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Know what is on your plate.

Brooklyn Born Chocolate, MINT CRUNCH CACAO NIBS, PEPPERMINT ESSENCE 72% DARK CHOCOLATE, MINT CRUNCH

Chocolate Brooklyn Born Chocolate, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
43.3g Carbs
43.3g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 43.3g 45%
Fat 43.3g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 11.7mg 65%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 11.7 MG 65%
Potassium, K 567 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (65% of Daily Value per 100g).

About MINT CRUNCH CACAO NIBS, PEPPERMINT ESSENCE 72% DARK CHOCOLATE, MINT CRUNCH

Brooklyn Born Chocolate Mint Crunch 72% Dark Chocolate features dark chocolate with cacao nibs and natural peppermint oil. Per 30g: 500 calories, 10g protein, 43g carbs, 43g fat, and 10g fiber. High in fiber from the cocoa and nibs; the cacao nibs add crunchy texture while peppermint oil delivers a clean, intense mint refresh alongside the deep dark chocolate.

Ingredients

DARK CHOCOLATE (CACAO BEANS, CACAO BUTTER, PURE CANE SUGAR, SOY LECITHIN, VANILLA), CACAO NIBS, NATURAL PEPPERMINT OIL

Dietary Information

MINT CRUNCH CACAO NIBS, PEPPERMINT ESSENCE 72% DARK CHOCOLATE, MINT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MINT CRUNCH CACAO NIBS, PEPPERMINT ESSENCE 72% DARK CHOCOLATE, MINT CRUNCH include Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MINT CRUNCH CACAO NIBS, PEPPERMINT ESSENCE 72% DARK CHOCOLATE, MINT CRUNCH gets 8% of its calories from protein, 35% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Brooklyn Born Chocolate, MINT CRUNCH CACAO NIBS, PEPPERMINT ESSENCE 72% DARK CHOCOLATE, MINT CRUNCH

See how Brooklyn Born Chocolate, MINT CRUNCH CACAO NIBS, PEPPERMINT ESSENCE 72% DARK CHOCOLATE, MINT CRUNCH compares to other foods in terms of nutrition:

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