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Know what is on your plate.

Ben & Jerry's Homemade, MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

262 Calories
4.3g Protein
26.2g Carbs
15.6g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 9%
Carbs 26.2g 57%
Fat 15.6g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 9.9g 50%
Trans Fat 0.4g
Cholesterol 60mg 20%
Sodium 106mg 5%
Total Carbohydrate 26.2g 10%
Dietary Fiber 0.7g 3%
Total Sugars 22.0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 0.4mg 2%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 0.4 MG 2%
Potassium, K 170 MG 4%
Sodium, Na 106 MG 5%

About MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE

Ben & Jerry's mint chocolate cookie ice cream mixes cream and skim milk with liquid sugar, sugar, chocolate sandwich cookie pieces, peppermint extract and cocoa processed with alkali, plus soy lecithin and carrageenan as stabilizers. It is a sweetened dessert, not a health food, with 262 calories, 4.26 grams protein, 15.60 grams fat, 26.24 grams carbs and 0.70 grams fiber per 141 gram serving.

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, WHEAT FLOUR, EGG YOLKS, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SUNFLOWER SEED OIL, PEPPERMINT EXTRACT, SALT, BAKING SODA, GUAR GUM, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN.

Calorie Breakdown

At 262 calories per 100 grams, MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE gets 7% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ben & Jerry's Homemade, MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE

See how Ben & Jerry's Homemade, MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE compares to other foods in terms of nutrition:

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