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Topco Associates, MINI TWIST PRETZELS

Chips, Pretzels & Snacks Topco Associates, Inc. Branded
400 Calories
10g Protein
80g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 80g 86%
Fat 3.3g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.7 MG 37%
Potassium, K 0 MG 0%
Sodium, Na 1,067 MG 46%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Kitchen Cooked, BITE SIZE TORTILLA CHIPS 500 7.1g 67.9g 21.4g Kitchen Cooked, MINI PRETZELS 393 10.7g 82.1g 3.6g Pinnacle, CASCADE STYLE POTATO CHIPS, UNSALTED 464 7.1g 64.3g 21.4g Wise, SOUR CREAM & ONION RIDGED POTATO CHIPS, SOUR CREAM & ONION 528 7.6g 50.9g 34.0g McCormick &, BUFFALO FLAVOR POTATO STICKS, BUFFALO 567 6.7g 53.3g 36.7g Food City, WAVY POTATO CHIPS 571 3.6g 53.6g 39.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (46% DV).

About MINI TWIST PRETZELS

Food Club Mini Twist Pretzels by Topco Associates are enriched wheat flour pretzels with 400 calories, 10g protein, 80g carbs, 3.3g fat, and 3.3g fiber per 30g serving. The simple formula of enriched flour, high oleic canola oil, barley malt extract, and yeast makes these mini pretzels a low-fat, high-carb snack in the classic pretzel format.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE).

Dietary Information

Notable micronutrients in MINI TWIST PRETZELS include Sodium, Na (46% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MINI TWIST PRETZELS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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