Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIDL, MINI PRETZELS

Chips, Pretzels & Snacks LIDL Branded
393 Calories
10.7g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 11%
Carbs 82.1g 85%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Meijer, CHEDDAR SOUR CREAM KETTLE COOKED CRINKLE CUT POTATO CHIPS, CHEDDAR SOUR CREAM 500 7.1g 60.7g 28.6g Shearer's, LIGHTLY SALTED POTATO CHIPS 571 3.6g 53.6g 35.7g SHEARER'S, KETTLE CHIPS, SEA SALT & PEPPER FLAVORED, SEA SALT & PEPPER FLAVORED 500 7.1g 60.7g 28.6g BIG Y, BLACK BEAN & SALSA WHOLE GRAIN TORTILLA CHIPS 464 7.1g 67.9g 21.4g 7-Eleven, 7 SELECT, FLAVORED WAVY POTATO CHIPS, PRIME RIB, PRIME RIB 536 3.6g 53.6g 35.7g 7-Eleven, POTATO CHIPS, WASABI SOY 536 3.6g 57.1g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About MINI PRETZELS

Lidl Mini Pretzels are small hard-baked pretzel snacks made from enriched wheat flour, salt, corn syrup, malt syrup, oil, and yeast. Per 100 g they provide 393 calories, 10.7 g protein, 82.1 g carbohydrates, and 3.6 g fat, with 3.6 g fiber. The malt syrup gives a slight sweetness and color that balances the coarse salt characteristic of hard pretzels. The oil source may be sunflower, canola, or rice oil. The enriched flour provides a full B-vitamin and iron fortification profile. Pretzels are among the lower-fat snack options compared to chips, with the fat content here under 4 percent. Contains wheat and barley from the malt syrup. A crunchy, salty snack suitable for lunchboxes, party platters, and general snacking, with moderate sodium per serving.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, AND YEAST.

Dietary Information

Notable micronutrients in MINI PRETZELS include Sodium, Na (61% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MINI PRETZELS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, MINI PRETZELS

See how LIDL, MINI PRETZELS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MINI PRETZELS
Hi! Ask me anything about MINI PRETZELS, nutrition, recipes, health benefits, or meal ideas.