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Iga, MINI PRETZEL TWISTS, TWISTS

Chips, Pretzels & Snacks Iga, Inc. Branded
400 Calories
10g Protein
83.3g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 83.3g 86%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Potassium, K 117 MG 2%
Sodium, Na 1,067 MG 46%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
7-Eleven, 7 SELECT, FLAVORED WAVY POTATO CHIPS, PRIME RIB, PRIME RIB 536 3.6g 53.6g 35.7g 7-Eleven, POTATO CHIPS, WASABI SOY 536 3.6g 57.1g 35.7g Shearer's, CIRCLE K, FAVORITES, KETTLE CHIPS, JALAPENO, JALAPENO 536 7.1g 60.7g 28.6g Mike-Sell's Potato Chip, MIKESELL'S, PREMIUM POTATO CHIPS 571 3.6g 53.6g 39.3g Shearer's, CLOVER VALLEY, POTATO CHIPS, BBQ, BBQ 536 3.6g 57.1g 35.7g Shearer's, POTATO CHIPS, SALT & VINEGAR 536 3.6g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (46% DV).

About MINI PRETZEL TWISTS, TWISTS

IGA Mini Pretzel Twists provide 400 calories per 30g serving with 83.33g carbs, 10g protein, and 3.3g fiber. Baked from enriched wheat flour with barley malt extract and minimal oil, they are a low-fat, crispy snack with a satisfying salty crunch.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE)..

Dietary Information

Notable micronutrients in MINI PRETZEL TWISTS, TWISTS include Sodium, Na (46% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MINI PRETZEL TWISTS, TWISTS gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iga, MINI PRETZEL TWISTS, TWISTS

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