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Know what is on your plate.

Hostess, MINI DONUTS

Cakes, Cupcakes, Snack Cakes Hostess Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
3.5g Protein
51.8g Carbs
18.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 5%
Carbs 51.8g 70%
Fat 18.8g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 388mg 17%
Total Carbohydrate 51.8g 19%
Dietary Fiber 1.2g 4%
Total Sugars 24.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 388 MG 17%

About MINI DONUTS

Hostess Mini Donuts are small fried cake donuts made from enriched wheat flour, palm shortening, dextrose, and egg yolks with a white powdered sugar coating from titanium dioxide. An 85g serving has 400 calories, 51.76g carbs, 18.82g fat, and 3.53g protein with 1.2g fiber. A classic sweet snack in individual bite-sized portions, high in refined carbohydrates and fat.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, PALM SHORTENING, DEXTROSE, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, EGG YOLKS. CONTAINS 2 % OR LESS OF: GLYCERINE, NONFAT MILK, SOY FLOUR, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TITANIUM DIOXIDE (COLOR), SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, MONO AND DIGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, MODIFIED WHEAT STARCH, KARAYA GUM, ENZYMES, CALCIUM SULFATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), SOY LECITHIN, SORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CELLULOSE GUM, CITRIC ACID.

Calorie Breakdown

At 400 calories per 100 grams, MINI DONUTS gets 4% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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