MINI DONUTS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI DONUTS: 4
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | MINI DONUTS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 51.8 g | 43.6 g | |
| Fat | 18.8 g | 29.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 388 MG | 36 MG |