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Know what is on your plate.

Kraft Heinz, MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST, BACON, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
10.2g Protein
31.8g Carbs
5.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.2g 22%
Carbs 31.8g 67%
Fat 5.1g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 466mg 20%
Total Carbohydrate 31.8g 12%
Dietary Fiber 1.1g 4%
Total Sugars 2.3g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 2.1 MG 11%
Sodium, Na 466 MG 20%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Sodium, Na (20% DV).

About MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST, BACON, EGG & CHEESE

MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST, BACON, EGG & CHEESE is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 31.8g of carbohydrates, and 5.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, TOPPING: EGG WHITE, WHOLE EGG, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED FOOD STARCH, SKIM MILK, XANTHAN GUM, HIGH FRUCTOSE CORN SYRUP, BETA CAROTENE, SAUCE: CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE [COLOR], BETA-APO-8-CAROTENAL [COLOR]).

Dietary Information

Notable micronutrients in MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST, BACON, EGG & CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST, BACON, EGG & CHEESE gets 19% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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