Publix Super — MILK CHOCOLATE ORIGINAL NUTRITION SHAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 375 MG | 417% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.3 MG | 409% | |
| Niacin | 62.5 MG | 391% | |
| Pantothenic acid | 31.3 MG | 625% | |
| Vitamin B-6 | 6.3 MG | 368% | |
| Folate, total | 1,250 UG | 313% | |
| Vitamin B-12 | 18.8 UG | 781% | |
| Vitamin K (phylloquinone) | 250 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 288% | |
| Iron, Fe | 56.3 MG | 313% | |
| Magnesium, Mg | 1,250 MG | 298% | |
| Phosphorus, P | 3,125 MG | 250% | |
| Potassium, K | 4,875 MG | 104% | |
| Sodium, Na | 2,375 MG | 103% | |
| Zinc, Zn | 46.9 MG | 426% | |
| Copper, Cu | 6.3 MG | 694% | |
| Manganese, Mn | 15 MG | 652% | |
| Selenium, Se | 219 UG | 398% |
Nutrition Highlights
- Excellent source of protein with 112.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (288% of Daily Value per 100g).
- Rich source of Iron, Fe (313% of Daily Value per 100g).
- Rich source of Magnesium, Mg (298% of Daily Value per 100g).
- Rich source of Phosphorus, P (250% of Daily Value per 100g).
About MILK CHOCOLATE ORIGINAL NUTRITION SHAKE
Publix's Milk Chocolate Original Nutrition Shake uses sucromalt alongside sugar and corn maltodextrin as its carbohydrate base, which gives it a slightly different sweetness profile than pure sugar-based shakes. Protein comes from a blend of milk protein, soy protein isolate, and small amounts of other sources. Alkalized cocoa powder carries the chocolate flavor. Fat is moderate, coming from soy and canola oils. Some fiber is present. The overall formula is broadly balanced but carbohydrate-heavy, fortified with vitamins and minerals, and positioned as a general-purpose nutrition supplement rather than anything sport- or protein-specific.
Ingredients
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, SOY PROTEIN ISOLATE, SOY OIL, SUCROMALT, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, LESS THAN 0.5% OF: CORN OIL, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE, VITAMIN D3.
Dietary Information
MILK CHOCOLATE ORIGINAL NUTRITION SHAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILK CHOCOLATE ORIGINAL NUTRITION SHAKE include Vitamin B-12 (781% DV) , Copper, Cu (694% DV) , Manganese, Mn (652% DV) , Pantothenic acid (625% DV) , and Zinc, Zn (426% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,750 calories per 100 grams, MILK CHOCOLATE ORIGINAL NUTRITION SHAKE gets 16% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super — MILK CHOCOLATE ORIGINAL NUTRITION SHAKE
See how Publix Super — MILK CHOCOLATE ORIGINAL NUTRITION SHAKE compares to other foods in terms of nutrition:
- Publix Super — MILK CHOCOLATE ORIGINAL NUTRITION SHAKE vs Kemps — CULTURED LOWFAT BUTTERMILK
- Publix Super — MILK CHOCOLATE ORIGINAL NUTRITION SHAKE vs Bessy's Best — 100% WHOLE MILK, CHOCOLATE
- Publix Super — MILK CHOCOLATE ORIGINAL NUTRITION SHAKE vs Lala U.S — HOMOGENIZED MILK
- Publix Super — MILK CHOCOLATE ORIGINAL NUTRITION SHAKE vs Lala U.S — PROMISED LAND DAIRY, HOMOGENIZED MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.