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DE RUIJTER, MILK CHOCOLATE FLAKES

433 Calories
6g Protein
73.3g Carbs
15.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 27mg 1%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 66.7g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 6%
Carbs 73.3g 77%
Fat 15.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 27 MG 1%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MILK CHOCOLATE FLAKES

De Ruijter Milk Chocolate Flakes are a Dutch chocolate sprinkle product traditionally used as a bread topping -- a practice called hagelslag -- common in the Netherlands. Made from sugar, cocoa fat, cocoa butter, skimmed milk powder, lactose, dextrose, fractionated milk fat, soy lecithin, and natural flavor, the product contains at least 20 percent cocoa solids. Per 100 g it delivers 433 calories, 73.3 g carbohydrates, 15.3 g fat, 6 g protein, and 6.7 g fiber. The flakes are designed to be sprinkled over buttered bread rather than eaten in quantity. Contains milk and soy. High sugar content limits nutritional value but the format is culturally significant in Dutch food tradition.

Ingredients

SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.

Dietary Information

MILK CHOCOLATE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, MILK CHOCOLATE FLAKES gets 6% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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