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Shamrock, MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About MILK
Shamrock Farms whole milk is a simple two-ingredient product: milk and nonfat milk, with added vitamin D. A 240ml serving provides 67 calories, 3.33g protein, 5.42g carbs, and 3.75g fat. The fortification with vitamin D supports calcium absorption, making this standard whole milk a nutrient-dense everyday beverage for all ages. The fat content is moderate compared to reduced-fat options.
Ingredients
MILK, NONFAT MILK, VITAMIN D.
Calorie Breakdown
At 67 calories per 100 grams, MILK gets 20% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Shamrock, MILK
See how Shamrock, MILK compares to other foods in terms of nutrition:
- Shamrock, MILK vs Brookshire Brothers, 2% REDUCED FAT MILK
- Shamrock, MILK vs Edaleen Dairy Products, 3.25% WHOLE MILK
- Shamrock, MILK vs Stensland Creamery, 1% LOW FAT MILK
- Shamrock, MILK vs Kroger, FAT FREE MILK
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