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MILD PERUVIAN LENTILS AND SOFRITO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About MILD PERUVIAN LENTILS AND SOFRITO
MILD PERUVIAN LENTILS AND SOFRITO is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 19.3g of carbohydrates, and 2.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, LENTILS, TOMATO PURE, ONION, BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, GROUND CUMIN, CILANTRO
Dietary Information
MILD PERUVIAN LENTILS AND SOFRITO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, MILD PERUVIAN LENTILS AND SOFRITO gets 22% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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