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Know what is on your plate.

LIDL, MILD HEAT THAI NOODLES WITH SATAY SAUCE, MILD

All Noodles LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

158 Calories
5.2g Protein
20.9g Carbs
6.1g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.2g 16%
Carbs 20.9g 65%
Fat 6.1g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 400 MG 17%

About MILD HEAT THAI NOODLES WITH SATAY SAUCE, MILD

Lidl Mild Heat Thai Noodles with Satay Sauce is a ready-to-heat frozen meal combining wheat-based Thai noodles with a coconut milk and peanut satay sauce containing bamboo shoots, red chili pepper, tamarind paste, and aromatic spices including kaffir lime peel, galangal, and cardamom. Per 100 g it delivers approximately 158 kcal, 5.2 g protein, 20.9 g carbohydrates, and 6.1 g fat from coconut milk and soybean oil, with 0.9 g fiber. Curry powder with turmeric, coriander, and cumin adds warmth; caramel and paprika oleoresin provide color. Contains wheat, peanuts, soy, and coconut. A moderately calorie-dense meal with a balanced macro profile for a ready-meal. The mild heat designation makes it accessible to those with moderate spice tolerance. Best heated according to package instructions for optimal sauce consistency.

Ingredients

THAI NOODLES (WHEAT FLOUR, WATER, RICE BRAN OIL, SALT), SAUCE (COCONUT MILK [COCONUT, WATER], WATER, ONIONS, PEANUTS, BAMBOO SHOOTS, SUGAR, SOYBEAN OIL, SOY SAUCE [SOYBEANS, SALT, WHEAT], SALT, RED CHILI PEPPER, GLUCOSE SYRUP, CURRY POWDER [TURMERIC, CORIANDER, GINGER, CLOVES, CARDAMOM, CUMIN, CHILI PEPPER], TAMARIND PASTE [TAMARIND, WATER], FOOD STARCH-MODIFIED, GARLIC, PAPRIKA OLEORESIN [COLOR], CARAMEL [COLOR], KAFFIR LIME PEEL, NUTMEG, BLACK PEPPER, GALANGAL).

Calorie Breakdown

At 158 calories per 100 grams, MILD HEAT THAI NOODLES WITH SATAY SAUCE, MILD gets 13% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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