Calavo Growers, MILD GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 70 UG | 18% | |
| Vitamin K (phylloquinone) | 21.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 474 MG | 10% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About MILD GUACAMOLE, MILD
Calavo Mild Guacamole is made from Hass avocados with onion, sea salt, garlic, and cilantro - nothing else. Per 100g: 158 calories, 1.75g protein, 8.77g carbs, 14.04g fat, and 7g fiber. The fat is predominantly heart-healthy monounsaturated fat from the avocados. A clean-label dip free of preservatives or fillers, well suited for chips, tacos, and wraps.
Ingredients
HASS AVOCADOS, ONION, SEA SALT, GARLIC, CILANTRO.
Dietary Information
MILD GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, MILD GUACAMOLE, MILD gets 4% of its calories from protein, 22% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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