Mi-Rancho Tortillas — MI-FAMILIA, TRADITIONAL GORDITAS FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About MI-FAMILIA, TRADITIONAL GORDITAS FLOUR TORTILLAS
Mi-Familia Traditional Gorditas Flour Tortillas contain 311 calories per 45g serving with 6.67g protein, 51.11g carbs, and 8.89g fat. These thick flour tortillas are made with enriched wheat flour and vegetable shortening and leavened for a slightly puffed texture. They are sturdy enough to hold wet fillings like beans, eggs, or braised meats without tearing.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOHYDRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (VEGETABLE OIL: PALM AND/OR SOYBEAN AND/OR SUNFLOWER AND/OR CORN AND/OR PALM KERNEL AND/OR CANOLA AND/OR PARTIALLY HYDROGENATED SOYBEAN OILS), SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM SULFATE, MONO- DIGLYCERIDES (EMULSIFIER), FUMARIC ACID, YEAST, ENZYMES, L-CYSTEINE (DOUGH CONDITIONER)
Dietary Information
Notable micronutrients in MI-FAMILIA, TRADITIONAL GORDITAS FLOUR TORTILLAS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, MI-FAMILIA, TRADITIONAL GORDITAS FLOUR TORTILLAS gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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