Juanita's, MENUDO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (20% DV).
About MENUDO
Canned menudo from Juanita's Foods. Per 100g: 64 kcal, 5.5g protein, 6.4g carbs, 1.7g fat, 0.8g fiber. A traditional Mexican beef tripe and hominy soup. The beef broth base contains beef bone stock, chile peppers, and a seasoning blend with onion powder, celery powder, spices, and hydrolyzed vegetable protein (from corn gluten with partially hydrogenated soy and cottonseed oil). Garlic powder and dextrose are minor flavor components. Beef tripe is the primary solid protein. Hominy contributes carbohydrates. Contains soy. A culturally significant comfort dish commonly eaten for breakfast or as a hangover remedy in Mexican culinary tradition. Moderate in protein and low in fat per 100g.
Ingredients
BEEF BROTH [WATER, BEEF BONE STOCK, SALT, CHILE PEPPERS, SEASONING {DEXTROSE, ONION POWDER, CELERY POWDER, SPICES, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL), SUGAR, SOYBEAN OIL}, GARLIC POWDER], BEEF TRIPE, AND HOMINY.
Dietary Information
MENUDO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MENUDO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, MENUDO gets 34% of its calories from protein, 40% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Juanita's, MENUDO
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- Juanita's, MENUDO vs Western Family, NATURAL DIRECTIONS, ORGANIC VEGETABLE BROTH
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