MENUDO vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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MENUDO wins in 5 out of 10 nutrient categories
MENUDO: 5
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | MENUDO | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 64 cal | 78 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 6.4 g | 6.1 g | |
| Fat | 1.7 g | 4.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MENUDO | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 458 MG | 322 MG |