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MEIJER, TRUE GOODNESS, UNCURED BLACK FOREST SMOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About MEIJER, TRUE GOODNESS, UNCURED BLACK FOREST SMOKED HAM
Meijer True Goodness Uncured Black Forest Smoked Ham is a premium deli meat product from Meijer's True Goodness sub-brand, positioning itself as a cleaner alternative to conventionally cured ham. The key distinction is "uncured" — this product does not use sodium nitrite as a direct additive. Instead, it uses celery powder as the curing agent, which naturally contains nitrates that convert to nitrites during processing. Regulatory requirements mandate that such products be labeled "uncured" with a note that they contain no added nitrites (other than those naturally occurring in the celery powder). Carrageenan is used as a binder and moisture-retaining agent.
At 107 calories per 100 grams with 17.86 g protein, 3.57 g carbohydrates, 2.68 g fat, and 0 g fiber, this ham is a high-protein, low-fat deli meat. Evaporated cane syrup and sea salt provide sweetness and seasoning. Vinegar contributes mild tang. No HFCS, no synthetic preservatives, and no direct nitrite addition are present. Pork is the primary allergen; no wheat, dairy, or soy allergens are declared.
True Goodness Uncured Black Forest Smoked Ham is suited for sandwiches, charcuterie, salads, and breakfast plates. Its "uncured" positioning appeals to consumers seeking cleaner deli meat options. The Black Forest smoke character provides a richer flavor profile than standard plain deli ham, available at Meijer Midwest supercenters.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: EVAPORATED CANE SYRUP, SEA SALT, VINEGAR, CELERY POWDER, CARRAGEENAN.
Dietary Information
MEIJER, TRUE GOODNESS, UNCURED BLACK FOREST SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEIJER, TRUE GOODNESS, UNCURED BLACK FOREST SMOKED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, MEIJER, TRUE GOODNESS, UNCURED BLACK FOREST SMOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEIJER, TRUE GOODNESS, UNCURED BLACK FOREST SMOKED HAM
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