MEHADRIN, FIT 'N FREE GREEK LIGHT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About MEHADRIN, FIT 'N FREE GREEK LIGHT NONFAT YOGURT
Mehadrin's Fit 'N Free Greek Light Yogurt sweetens with sucralose and acesulfame potassium rather than sugar, which keeps carbs very low and removes meaningful calories from sweetener. Coffee powder and lemon juice concentrate provide the flavor base. Protein is high from the cultured nonfat milk, and fat is zero. For someone tracking carbs or calories closely, this delivers the Greek yogurt protein punch with minimal sugar impact.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, COFFEE POWDER, NATURAL FLAVORS, SUCRALOSE**, LEMON JUICE CONCENTRATE, ACESULFAME POTASSIUM**.
Dietary Information
MEHADRIN, FIT 'N FREE GREEK LIGHT NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, MEHADRIN, FIT 'N FREE GREEK LIGHT NONFAT YOGURT gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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