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MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES

Other Snacks The Quaker Oats Company Branded
400 Calories
6.7g Protein
86.7g Carbs
3.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 86.7g 32%
Dietary Fiber 1.7g 6%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 24.7mg 137%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 90%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 1.7 MG 133%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 67%
Folate, total 400 UG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 24.7 MG 137%
Potassium, K 200 MG 4%
Sodium, Na 633 MG 28%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PUFFED RICE SNACKS, CARAMEL DRIZZLE 417 0g 66.7g 16.7g PORK CRACKLINGS HOME STYLE STRIPS 571 57.1g 0g 35.7g HOME STYLE STRIPS PORK CRACKILINGS 571 57.1g 0g 35.7g SWEET HEAT BEEF JERKY 214 46.4g 3.6g 5.4g PUFFED RICE SNACKS, CARAMEL DRIZZLE 500 0g 75g 16.7g PUFFED RICE SNACKS, FUDGE DRIZZLE 500 8.3g 75g 16.7g

Nutrition Highlights

  • Rich source of Iron, Fe (137% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (133% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (67% of Daily Value per 100g).

About MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES

MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES include Thiamin (167% DV) , Iron, Fe (137% DV) , Riboflavin (133% DV) , Folate, total (100% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES

See how MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES compares to other foods in terms of nutrition:

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