Quaker Oats, MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 400 UG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 24.7 MG | 137% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Rich source of Iron, Fe (137% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (133% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Rich source of Vitamin B-6 (67% of Daily Value per 100g).
About MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES
CAP'N CRUNCH'S Mega Berries is a corn and oat snack cereal colored with Red 40 and Blue 1 and flavored with natural and artificial flavor plus malic acid, built on corn flour, sugar, oat flour and brown sugar. A small 15 gram serving still packs 400 calories, 6.67 grams protein, 3.33 grams fat, 86.67 grams carbs and 1.70 grams fiber, a dense sugar forward snack.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES include Thiamin (167% DV) , Iron, Fe (137% DV) , Riboflavin (133% DV) , Folate, total (100% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MEGA BERRIES SWEETENED CORN & OAT SNACK, MEGA BERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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